All calculations are
estimations
and should be used only as a
rough guide
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How its Calculated
age (yr)
Sex
Male
Female
weight (lbs)
height (ft)
(in)
waist (in)
hips (in)
neck (in)
activity level
?
Low
Extreme
Calculate
Calculations
Basic Info
BFP:
--
BMI:
--
LBM:
--
Calorie Data
BMR:
--
Deficit
-500
Base
Surplus
+300
--
--
--
Protein data
WHO Min:
--
Optimal (4 meal):
--
|
--
Optimal (6 meal):
--
|
--
Diet Data
Under Construction
Activity Level
1
2
3
4
5
Sedentary
Lightly Active
Moderately Active
Active
Extremely Active
little or no exercise
1-3 days working out
3-5 days working out
6-7 days working out high intenisty
Really physically demanding job, etc